Boosting your immune system naturally supports overall health. Eat a balanced diet rich in fruits, vegetables, and whole grains to provide essential vitamins like C and D. Stay hydrated and exercise regularly to enhance circulation and immune response. Prioritize sleep, aiming for 7-8 hours nightly, to aid recovery. Manage stress through meditation or yoga, as chronic stress weakens immunity. Avoid smoking and limit alcohol. Probiotics from yogurt or supplements promote gut health, a key immune factor. While cephalexin capsules treat bacterial infections, consult a doctor before use. Consistent healthy habits strengthen your body’s natural defenses effectively.